Sports Massage Therapy

Sports massage therapy is ideal for clients seeking the management and prevention of sports injuries. We tailor sports massage based on the extent of your injury, the sports you engage in, and your recovery goals. During the session, our therapist will target the muscles you use most during sports activities.

Various techniques used in sports massage aim to enhance the flexibility and endurance of athletes, maximizing their performance. We offer our sports massage services before, during, and after sports events, activities, or training to prepare the athlete's body for peak performance, injury prevention, and faster recovery.

The sports massage techniques we apply include vibration, rocking, compression, friction, tapotement, petrissage, effleurage, and shaking. Our sports massage services are categorized into:

• Pre-event sports massage

• Post-event sports massage

• Maintenance sports massage

• Rehabilitation sports massage